I laughed this morning when I went to Christiane Northrup’s book Goddesses Never Age and read, “If I see a group of women sitting at a table having an “Organ recital, I move on.” Her use of “Organ recital” was that they were talking about their internal body parts, not a musical instrument.
I had just read something I would have preferred not to read and turned to Northrup’s book to get me back on track.
Don’t knock motivation. Do whatever it takes to lift your mood—play music, pet your cat—don’t live in the dumps. The sun is shining out there.
I love this quote by Henry David Thoreau: “To affect the quality of the day is the highest art. “
(For the better, he ought to add.) My intent here is to raise the quality of the day as best I can, but I need your help. Here is another quote from Thoreau: “Every oat tree started out as a couple of nuts who stood their ground.” (That doesn’t sound like Thoreau does it?)
In my first blog post, I mentioned that I was three pages into Christiane Northrup’s book Goddesses Never Age when I got excited about creating this blog. We need a place to talk about how it is to be 50 and beyond, or coming up on it, and the issues and concerns that swirl around us now. It's a great time to be alive, often of soul searching, making new decisions, reevaluating one's life, and coming up with a new plan. We have put aside some petty concerns and created a more peaceful attitude.
Perhaps with that extra testosterone, we are getting, we are more able to put aside the BS. Maybe I'm missing my women's group, where we talked about anything, our feelings, our hurts, our emotions, and yes, our body parts. They all work together, and when you squelch one, whatever the issue, it will squirt out someplace else.
We will also talk about organs here. But not in a gleeful way, like sharing how much we suffered in childbirth to get sympathy from those who have yet to experience it.
“Let’s make it easy to be healthy and happy.”
I hope the word holistic or “Mind, Body, Spirit doesn’t become cliché, for it is thrown around like peanut shells on a bar floor.
Here is what I set out to talk about today before I got carried away:
The Breath.
And the Lymph System.
You know about the circulatory system. The blood has a pump, your heart. Yet your cells are bathed in lymph, which has no pump and relies on body movement and deep breathing to move it.
Of course, breathing is automatic most of the time, but if you include some deep breathing and hold that breath, it will help move the lymph through your body, thus giving your cells more oxygen and washing away waste material and dead cells. As a result, you will have more energy and vitality.
Lymph contains many substances, including proteins, minerals, fats, damaged cells, cancer cells, and germs. It can wash them away. Lymph also transports infection-fighting white blood cells (lymphocytes).
A study on chicken cells kept in a clean substance—like lymph—caused those cells to almost achieve mortality—well, 30 years instead of 11.
Plasma passes from your blood into the lymph system, where it bathes every cell, providing oxygen and nutrients and removing waste material, dead cells, and such. Close to the heart, it is absorbed back into the blood, where the waste is removed and dumped from your system.
Two things move the lymph: body movement and deep breathing. So, take a few deep breaths on purpose.
Here is a breathing exercise that will help move your lymph.
Remember 1-4-2
One breath in. Hold for four counts, Exhale for two
Or, 4-16-8--same ratio.
If you feel strong, go for 6, 24, or 12.
Okay, here we go, #1 Inhale, count, “One hundred and one,” Hold. “One, two, three, four. Exhale, “One, two.”
That was too easy. Go for a count of Four, “One, two, three, four. Hold, One, two three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen. Exhale, One, two, three, four, five, six, seven eight.”
That feels good.
Try this breathing exercise 10 times a day for 10 days and see if your energy isn’t more incredible.
Hey, it’s easy, breezy, beautiful. You have to breathe anyway, right? I'd love to hear how this breathing exercise works for you. Share your experiences in the comments below.
Or, what do you want to talk about?